Menu
WOrkouts
Preseason Workouts
Level 1 (2 Days a week):
- Jog for 15-25 minutes 2 days a week
Level 2 (3 Days a week):
- Jog for 15-25 minutes 2 days a week
- Fartlek for 15-25 minutes 1 day a week
- A fartlek is like a jog only every 3 minutes in your jog your run hard for 30 seconds, then go back to jogging
Level 3 (4 Days a week):
- Jog for 15-25 minutes 2 days a week
- Fartlek for 15-25 minutes 1 day a week
- 5-10 minute Warm up jog and then Speed work 1 day a week
- Speed work is when you do repeats of hard short runs of around 20-40 seconds each with around 1-2 minutes of break in between
- An example would be to sprints for 30 seconds. Then walk back to where you started and then sprint again for 30 seconds. Repeat this 5-10 times.